Week 4 - Finishing Touches
IN THIS LESSON
The final week focuses on integrating these habits into a sustainable lifestyle and emphasizing the critical role of rest and sleep.
Goal: Understand the importance of rest, recovery, and quality sleep.
Key Learning:
Recovery is Part of Training: Muscles repair and grow during rest. Active recovery (light movement like walking or gentle stretching) is better than complete inactivity on non-training days.
Sleep is Non-Negotiable: Aim for 7-9 hours of quality sleep per night. Sleep is essential for physical repair, memory consolidation, mood regulation, and hormone balance.
Action Step: Create a relaxing pre-sleep routine (e.g., dim the lights, avoid screens) to improve sleep quality. Commit to at least one active recovery day this week.
