Week 2 - Getting started
IN THIS LESSON
This week introduces the psychological aspect of eating and the importance of building strength.
Exercise & Movement: Focus on Strength Training
Key Learning:
Muscle Matters: Strength training is vital for long-term health, as muscle tissue burns more calories at rest than fat tissue. It helps maintain bone density as you age.
Starting Simple: Begin with bodyweight exercises.
Action Step: Incorporate a full-body strength routine 2 times this week (e.g., squats, push-ups against a wall or the floor, lunges, and planks). Focus on proper form over the number of repetitions.
