Week 3 - Getting Comfortable
IN THIS LESSON
This week focuses on planning ahead for better nutrition and incorporating exercises that improve flexibility and balance.
Goal: Learn basic meal planning skills and understand the role of healthy fats.
Key Learning:
Plan for Success: Spending an hour or two planning meals and preparing some food in advance (like chopping veggies or cooking grains) can help you make healthier choices throughout the busy week.
Good Fats: Unsaturated fats (found in avocados, nuts, seeds, olive oil, and fatty fish) are essential for brain health, hormone production, and nutrient absorption.
Action Step: Plan out your meals for the next 3 days. Ensure you're including sources of healthy fats in at least one meal daily.
