Week 3 - Getting Comfortable
IN THIS LESSON
This week focuses on planning ahead for better nutrition and incorporating exercises that improve flexibility and balance.
Goal: Dedicate time to stretching, flexibility, and core strength.
Key Learning:
Mobility is Key: Flexibility and balance exercises (like yoga or Pilates) improve posture, reduce the risk of injury, and support ease of movement in daily life.
Core Connection: A strong core supports the spine and helps with nearly all physical activities.
Action Step: Add 15-20 minutes of stretching or yoga to your routine 2-3 times this week, ideally after exercise or before bed. Include core-focused exercises (like planks or crunches) during your strength days.
