Week 4 - Finishing Touches
IN THIS LESSON
The final week focuses on integrating these habits into a sustainable lifestyle and emphasizing the critical role of rest and sleep.
Goal: Prioritize nutrient-dense foods and make your healthy eating habits sustainable.
Key Learning:
Nutrient Density: Choose foods that offer the most vitamins, minerals, and other healthy compounds per calorie (e.g., leafy greens, berries, lean proteins) most of the time.
Sustainability & Balance: A healthy lifestyle should allow for flexibility. Don't aim for perfection, aim for consistency. Focus on making healthy choices 80-90% of the time.
Action Step: Review the past 3 weeks and identify the two biggest positive changes you can maintain long-term. Focus on incorporating these habits moving forward.
