Week 1 - Fundamentals
IN THIS LESSON
This week focuses on establishing core healthy habits related to hydration, macronutrient balance, and consistent movement.
Goal: Introduce consistent daily movement and begin light cardiovascular exercise.
Key Learning:
Daily Movement: Even small amounts of activity count. Aim to break up long periods of sitting.
Cardiovascular Exercise: This elevates your heart rate and is important for heart health, lung capacity, and mood.
Action Step: Commit to 30 minutes of moderate-intensity cardio (like brisk walking, jogging, or cycling) at least 3-4 times this week. On other days, try to take a short walk or stretch.
